Freedom from diets, once and for all.
Diets are restrictive and for most of us they are unsustainable. We believe in balanced meals that taste good and support your health. In a balanced diet all foods fit together to both satisfy and nourish.
Food provides joy, community, and nutrients (fuel). It can also be healing, either by treating or preventing disease. Choosing what to eat shouldn’t be burdensome, scary, or something that makes you feel guilty. We work with you to find that balance, build a better relationship with food, and feel your best.
OUR SERVICES
Build a healthier life today.
Initial counseling
$75 – 60min session
At the initial appointment we will get to know each other and discuss issues or specific goals you want to work on. A full assessment will be completed which includes reviewing many aspects of health such as current eating patterns, history with food, body image, medical/mental health history, sleep patterns, and stress levels. Together we will identify short and long term goals that will allow you to live the life you desire.
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A full medical nutrition therapy assessment which includes creation of goals based on review of body measurements, available lab work, and past medical history. Nutrition interventions tailored to each client. Education to support interventions as needed.
3 Month package
$190 – package
Ready to commit to towards your goals? Three months is a great stepping stone into your wellness journey and with this package you save 15% off of individual sessions. With this package you will have support at the start of your journey and the follow-up sessions will allow us to make modifications due to barriers of change.
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This package includes one initial session and two 60-minute follow-up sessions. This package does have an expiration date of three months after date of purchase.
Follow-up
counseling
$75 – customized weekly meal plan
Follow-up sessions include introducing tools and strategies to continue working to goal progress. We will monitor goals and make adjustments as needed. Barriers to change will be identified and solutions provided. You are not alone and one approach does not fit all, these sessions are key for finding solutions that work for you. There is no set number of sessions needed as it depends of many factors. As long as you need support, we are here to help.
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Weekly meal plans are comprised of 3-meals/day with snacks that are customized to clients macronutrient and micronutrient needs. Needs are assessed using clients' age, sex, physical activity level, weight goals, and whether the client has been diagnosed with chronic disease (DM, renal disease, cardiovascular disease, etc.)
Better me meal plans
$25 – weekly meal plan
These meal plans are not customized but focus on a general healthy diet, anti-inflammatory foods, diet to support sleep health and many more options. You can choose a theme and then select a weekly or monthly option to purchase.
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A full weeks worth of meal plans based on a theme of your choice. Themes may change throughout the year. While these plans are not customized they do fit in with a general healthy diet prescribed for majority of populations. Available as a monthly plan at a reduced rate of $80.
Meal
planning
$75 – 60min session
Meal plans are available for purchase after an initial session. After the initial session we have enough information to create a customized meal plan to support your health goals whether that be blood glucose control, weight loss, or increasing intake to support athletic function. Meal plans can be helpful for busy clients, but there is no commitment to purchase them. A monthly plan is available at a reduced price.
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Reassessment of interventions with changes made as necessary. Monitoring of goal progress. Support with new or ongoing challenges related to relationship with food/diet.
6 Month package
$360 – package
Some health goals take more time than others. Weight loss, true weight loss, does not happen overnight. If this is your health priority consider this package to help you on your journey. Six months is the perfect time frame to work on goals related to weight change. There is plenty of time to see results from interventions, to keep you accountable, and to continue making small changes to further support your success! True change is not all at once, it's small building blocks that ignite deep lasting change.
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This package includes one initial consult and five follow-up sessions at a discounted rate of 20%. This package does have an expiration date of three months after date of purchase.
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